MEDITATION TUESDAYS : 30 minutes of guided meditation for stress release, relaxation, focus and positive mindset. Boost your immune system!
Once you have reserved your spot for this Mindfulness session you will receive a message with a unique link Once you click this link at the starting time, you will start attending the session.
Please, use desktop or laptop for the best experience and make sure your internet connection is stable. (preferably direct line and using Google Chrome or Firefox)
8.30pm – Intro by your booked trainer
8.35pm – Start session
9.10pm – Outro
9.20pm – Time for questions and Reflection
9.30pm – End of Session