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THE MIND
has to be EMPTY
to see CLEARLY

7 keys to a great Mindset!

Meditation

Meditation

Meditate on a daily base (spend at least 5 minutes in stillness)

Grateful

Grateful


Be Grateful of what you already have (it’s the small things in Life that really counts; health, housing and dear ones)

Awareness

Awareness

Become Aware of your Body (take some physical exercise outdoors, go into Nature more often)

Nurturing

Nurturing


Nurture your internal Physic properly (decrease intake of caffeine, alcohol, sugars and fats)

Writing

Writing


Start Writing (simply write down your worries and desires to empty your head by giving yourself an Outlet)

Vocabulary

Vocabulary


Use the ‘secret’ vocabulary (try to avoid words as I can’t , I haven’t; the Universe doesn’t understand this and will give you plenty of that what you do NOT want!)

Laughing

Laughing


Make yourself and others Laugh (never underestimate the power of Laughing!)

Please, remember: you don’t have to follow all of these steps at once. Give yourself time to get these steps integrated in a weekly / daily routine. It needs time and willing to make Changes.

Be patience with yourself and start with one small change at a time!

 

Why succesful people meditate